YOGA
Rachel is 200 hrs RYT, registered with Yoga Alliance UK and teaches ashtanga, vinyasa flow, yin, hatha, prenatal and postnatal yoga and kids yoga in South West London and Bracklesham Bay, West Sussex.
Rachel trained with YogaLondon (ashtanga vinyasa), Uma Dinsmore-Tuli (pregnancy yoga), Cal Wansbrough (yin and advanced anatomy), Yoga Mamas (fertility yoga) and kids yoga (Cosmic Kids).
Rachel is also an accredited Shake the Dust facilitator and regularly leads group classes in London @ The Loft Pilates Studio and in West Sussex. Shake the Dust is a transformative and embodied practice involving shaking, jumping, dancing, intuitive movement, somatics, bodyweight training and cardio. Look at her Instagram for the next Shake the Dust class.
Rachel loves teaching yogis of all levels and spreading her love of the benefits of yoga and somatic movement.
CLASSES
Please contact Rachel to arrange 1-2-1 or small group classes or to check availability to join any classes listed below. She teaches weekly at The Trainstation Gym, The Loft Pilates Studio and her home studio (located near Wandsworth Common).
On-Demand Library
CLICK HERE to access the online class library
£5 a class and link available for 7 days.
Weekly classes
Monday
8:15am-9:15am
Vinyasa Flow @ Balham Home Studio
6 -6:50pm
Yoga Sculpt @ The Loft Pilates Studio
Book @ https://www.theloftpilatesstudio.co.uk/
Friday
8:30am-9:30am
Vinyasa Flow @ The Trainstation Gym, Wandsworth Common
Book @ https://thetrainstationgym.co.uk/
